Introduction to Mindfulness Workshop
SIGN ME UP What mindfulness is. What it isn't.So, you’ve heard about ‘mindfulness’ and how it can help you in your life - health, work, relationships. But you still don’t…
Finding Peace in a Frantic World
Yes, Sign me up! Learn tools to tackle a frantic world.Finding Peace in a Frantic World (FPFW) teaches you how to apply mindfulness to manage difficulties more skillfully and cultivate…
What People Are Saying
I have loved the Mindfulness Programme, it's helped me stay centered, focused and mindful. I loved how practice it was and all the MCBT exercises were very enlightening for me.…
Mindfulness Drop-In Sessions
Yes, Tell Me More WHAT YOU'LL LEARN In THIS Session How to make mindfulness a part of your daily life. How to maintain a regular practice. Core mindfulness practices. Understanding…
An Introduction to Mindfulness Session
Yes, Tell Me More WHAT YOU'LL LEARN In THIS Session What mindfulness practice is and how it can be applied to your work and life. How mindfulness can help you…
Mood Boosting Session
Yes, Tell Me More WHAT YOU'LL LEARN In THIS Session What Mindfulness Practice is and how it can be applied to your life to reduce stress. How mindfulness can help…
Managing Your Emotions Workshop
Yes, Tell Me More WHAT YOU'LL LEARN IN THIS WORKSHOP What emotions are and how to identify them. Emotional intelligence and how to develop your emotional intelligence. How mindfulness practices…
8-Week Mindfulness-Based Cognitive Therapy for Life Programme
Yes, Sign me up! Tools and strategies for a mindful life.The Oxford Mindfulness Foundation's acclaimed Mindfulness-Based Cognitive Therapy for Life curriculum will enable you to create deep and lasting change…
8-Week Mindfulness Based Cognitive Therapy (MBCT) Programme
Yes, Tell Me More WHAT YOU'LL LEARN ON THIS PROGRAMME What Mindfulness Practice is and how it can be applied to your work and life. How mindfulness can help you…