Mindfulness Based Cognitive Therapy for Life (MBCT-L) Programme
8-Weekly two hour sessions and a day of practice
❤️A Toolkit For Life
Mindful tools for greater clarity, less stress, and happiness.
Why ATKFL?
Feeling lost?
Learn mindful tools to reduce stress and build resilience.
Evidence-based approaches to build a stronger you.
Chris Cheung – Founder ATKFL
Mindfulness Teacher certified by Oxford Mindfulness Foundation (OMF).
20 years of mindfulness practice.
Let's Get Mindful
Join our Online 8-Week programmes
Finding Peace in a Frantic World (FPFW) Programme
8-Weekly one hour fifteen minute sessions
People Empowered
What our participants are saying
The whole experience on this MBCT-L course was amazing. I would say it was a life changing experience…
Elena
5/5
There’s no quick fix to establish lifelong habits, but this 8-week program certainly builds a very strong foundation to create a better everyday.
Ida
5/5
The course can help you increase awareness of taking care yourself and getting connected with your body and feelings. You can also take away kinds of useful skills…
Qin
5/5
Articles and Insights
Want to know yourself better?
Drops of Wisdom
