Mindfulness Training
For You and Your Team
Corporate
Build mindfulness skills to help your teams skillfully navigate the challenges and stresses of work life.
- 8-Week Mindfulness Based Cognitive Therapy Programme
- Mindfulness at Work Workshop
- Managing Your Emotions Workshop
- Mood Boosting Sessions
General Public
Develop fundamental skills of self-awareness that will help you discover your authentic self and thrive in life.
- 8-Week Mindfulness Based Cognitive Therapy Programme
- Introduction to Mindfulness session
- Drop-in sessions
