❤️ Mindfulness & Executive Coaching for Greater Clarity
Evidence-based mindfulness training and executive coaching to reduce stress, build resilience, and unlock your leadership potential.
Chris Cheung – Founder ATKFL
Mindfulness Teacher certified by Oxford Mindfulness Foundation (OMF).
20 years of mindfulness practice.
Transform Your Life & Leadership
Choose from our comprehensive range of mindfulness training and executive coaching services, designed for individuals and organisations.
Mindfulness Training
Evidence-based programmes including
MBCT-L, FPFW, and introduction workshops to build resilience and reduce stress.
8-week structured programmes
Oxford Mindfulness Foundation certified
Group and individual sessions
Executive and Personal Development Coaching
Personalised leadership development combining mindfulness with executive skills for transformational growth.
1:1 executive coaching sessions
Leadership development programmes
Mindful leadership training
Corporate Solutions
Workplace wellness programmes and leadership training for teams and organizations of all sizes.
Team mindfulness workshops
Leadership development
Workplace wellness programmes
Mindfulness Programmes
Evidence-based training programmes designed to build resilience, reduce stress, and enhance well-being.
Finding Peace in a Frantic World (FPFW) Programme
8-Weekly one hour fifteen minute sessions
Mindfulness Based Cognitive Therapy for Life (MBCT-L) Programme
8-Weekly two hour sessions and a day of practice
Executive and Personal Development Coaching
Combine mindfulness with executive leadership skills for transformational personal and professional growth.
Executive Coaching
Personalised 1:1 coaching for senior leaders combining mindfulness practices with executive.
Leadership Presence
Develop authentic, mindful leadership presence
Decision Making
Enhanced clarity and wisdom in complex
Work-Life Integration
Sustainable performance and well-being
£150
per session
£1200
10-session package
Personal Development Coaching
Holistic personal growth coaching integrating mindfulness with life design and goal achievement.
Life Purpose & Direction
Discover and align with your authentic pat
Personal Growth
Overcome limiting beliefs and unlock potential
Emotional Intelligence
Enhanced self-awareness and relationship skills
£120
per session
£950
10-session package
Lives Transformed
Transformational results from our mindfulness and coaching programmes.
5/5
“The whole experience on this MBCT-L course was amazing. I would say it was a life changing experience… “
Elena
5/5
“There’s no quick fix to establish lifelong habits, but this 8-week program certainly builds a very strong foundation to create a better everyday.”
Ida
5/5
“The course can help you increase awareness of taking care yourself and getting connected with your body and feelings. You can also take away kinds of useful skills…”
Qin
Trusted by Leading Organisations
Bring mindfulness and leadership development skills to your teams worldwide.
Corporate Mindfulness Solutions
Transform your workplace culture with evidence-based mindfulness training and leadership development programmes.
Team Wellness Workshops
Stress Reduction Programmes
Leadership Development
Executive Coaching
Learn About Mindfulness
Want to know yourself better?
Ready to Transform Your Life?
Join hundreds who have discovered greater clarity, reduced stress, and enhanced leadership through mindfulness. Your journey to a more mindful life starts here.