❤️A Toolkit For Life
Mindfulness training for greater clarity, less stress, and happiness.
Why ATKFL?
Learn mindfulness tools to reduce stress and build resilience.
Evidence-based approaches to build a stronger you.
Chris Cheung – Founder ATKFL
Mindfulness Teacher certified by Oxford Mindfulness Foundation (OMF).
20 years of mindfulness practice.
Let's Get Mindful
Join our programmes and workshops
Finding Peace in a Frantic World (FPFW) Programme
8-Weekly one hour fifteen minute sessions
Mindfulness Based Cognitive Therapy for Life (MBCT-L) Programme
8-Weekly two hour sessions and a day of practice
People Empowered
What our participants are saying
The whole experience on this MBCT-L course was amazing. I would say it was a life changing experience…
Elena
There’s no quick fix to establish lifelong habits, but this 8-week program certainly builds a very strong foundation to create a better everyday.
Ida
The course can help you increase awareness of taking care yourself and getting connected with your body and feelings. You can also take away kinds of useful skills…
Qin
Learn About Mindfulness
Want to know yourself better?