Finding Peace in a Frantic World
Yes, Sign me up! Learn tools to tackle a frantic world.Finding Peace in a Frantic World (FPFW) teaches you how to apply mindfulness to manage difficulties more skillfully and cultivate…
What People Are Saying
I have loved the Mindfulness Programme, it's helped me stay centered, focused and mindful. I loved how practice it was and all the MCBT exercises were very enlightening for me.…
Mindfulness Drop-In Sessions
Yes, Tell Me More WHAT YOU'LL LEARN In THIS Session How to make mindfulness a part of your daily life. How to maintain a regular practice. Core mindfulness practices. Understanding…
An Introduction to Mindfulness Session
Yes, Tell Me More WHAT YOU'LL LEARN In THIS Session What mindfulness practice is and how it can be applied to your work and life. How mindfulness can help you…
8-Week Mindfulness-Based Cognitive Therapy for Life Programme
Yes, Sign me up! Tools and strategies for a mindful life.The Oxford Mindfulness Foundation's acclaimed Mindfulness-Based Cognitive Therapy for Life curriculum will enable you to create deep and lasting change…