Finding Peace in a Frantic World
Learn tools to tackle a frantic world.
Finding Peace in a Frantic World (FPFW) teaches you how to apply mindfulness to manage difficulties more skillfully and cultivate more ease, effectiveness and satisfaction in your daily life and work. The eight-week programme is based on the best-selling book, Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. It is a highly accessible, engaging and practical introduction to mindfulness.
Why people join the course
- To get an introduction into mindfulness.
- Learn tools to cultivate calm and reduce stress.
- Learn meditation practices that strengthen your focus.
- Establish and structure a mindfulness practice in your daily life.
- Have a busy schedule and only can devote one hour fifteen minutes per session.
What you'll learn on this programme
- Increase your awareness of your body sensations, thoughts, emotions, and behaviours
- Cultivate acceptance, compassion, and curiosity towards yourself and others
- Manage your stress and emotions more effectively
- Enhance your health, happiness, and relationships
- Maintain mindfulness as a way of living
What's included
- An practical eight week programme designed and structured by the Oxford Mindfulness Centre (affiliated to Oxford University).
- Ancient meditation practices and modern cognitive therapy exercises.
- A safe and authentic group sharing environment.
- Ongoing WeChat group support.
- Digital recordings of the core practices for you to take home.
- Twenty minutes of daily home practice to strengthen your mental capacities.
- A certificate of completion.
- Guided by an instructor with over 20 years of mindfulness practice.
The Curriculum
- Session 1 - Waking up to automatic pilot
- Session 2 - Keeping the body in mind
- Session 3 - The mouse in the maze
- Session 4 - Moving beyond the rumour mill
- Session 5 - Turning towards difficulties
- Session 6 - Trapped in the past...?
- Session 7 - When did you stop dancing?
- Session 8 - Your wild and precious life
Trainer Credentials
Chris Cheung
Founder of ATOOLKITFORLIFE
- One of four Stage 6 Mindfulness Based Cognitive Therapy (MBCT) teachers in China certified by Oxford Mindfulness Foundation (OMF) listed on OMF directory.
- 20 years of Mindfulness practice experience.
- Previously Director of European Union SME Centre, Head of Research and Consultancy China-Britain Business Council. 12 years facilitation and training.
- MBCT Certificate Oxford Mindfulness Foundation, MBA Warwick University, MSc Chinese and Business Leeds University.
- Native English speaker, highly proficient in Mandarin Chinese.
Investment Fee
Learn practical tools for life
- An eight week programme designed by the Oxford Mindfulness Centre (affiliated to Oxford University).
- Learn to respond, not react.
- Increase your capacity for attention and focus.
- Learn to mange your emotions.
- Understand yourself at a deeper level.
- Learn practical lifetime skills to help you reduce stress.
- Guided by an instructor with over 20 years of mindfulness practice.
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What people are saying
The whole experience on this MBCT-L course was amazing. I would say it was a life changing experience. I learned a lot from it and will take them into my daily practice and my life.
Elena
There’s no quick fix to establish lifelong habits, but this 8-week program certainly builds a very strong foundation to create a better everyday. Chris is a wonderful teacher and engages each student into the course with curiosity, patience, and compassion. Each lesson was filled with many different practices, a good mix of both longer meditations as well as practical tools for everyday.
Ida
The course can help you increase awareness of taking care yourself and getting connected with your body and feelings. You can also take away kinds of useful skills to help you clean mess of thoughts, transform negative feelings to peace through allowing and raise up awareness to calm down when facing challenges.
Qin