Tools for ’24: Learn from the past, set your intentions, stay present every day
January 5, 2024
Facebook Twitter LinkedIn Email These are the five tools that I have used in the past that have helped me to be clearer in my
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Inspiring, Mindful, Leadership
February 2, 2023
What an honour to be guiding this inspiring group of Leaders on their mindfulness journeys. In partnership with Business for Better Society…
Welcome to the ATKFL Mindfulness Starter Kit
October 24, 2022
So, perhaps you’ve heard of mindfulness or meditation recently but don’t know what exactly it means or how it can benefit you.
What Mindfulness Is and Isn’t
August 29, 2022
Mindfulness and its practice can be hard to describe. For many it conjures up images of monks sitting in a monastery meditating, for others it
Mindfulness Breathing Space: The Pleasant
May 31, 2022
So, they say we have a tendency to turn towards the negative. A natural consequence of our need to survive.
Mindfulness Check-in to Boost Your Mood
May 8, 2022
During the holiday seasons there can be feelings that you ‘should’ be feeling one way or the other way; because it is a holiday perhaps
Tools for ’24: Learn from the past, set your intentions, stay present every day
January 5, 2024
Facebook Twitter LinkedIn Email These are the five tools that I have used in the past that have helped me to be clearer in my
Inspiring, Mindful, Leadership
February 2, 2023
What an honour to be guiding this inspiring group of Leaders on their mindfulness journeys. In partnership with Business for Better Society…
Welcome to the ATKFL Mindfulness Starter Kit
October 24, 2022
So, perhaps you’ve heard of mindfulness or meditation recently but don’t know what exactly it means or how it can benefit you.
What Mindfulness Is and Isn’t
August 29, 2022
Mindfulness and its practice can be hard to describe. For many it conjures up images of monks sitting in a monastery meditating, for others it
Mindfulness Breathing Space: The Pleasant
May 31, 2022
So, they say we have a tendency to turn towards the negative. A natural consequence of our need to survive.
Mindfulness Check-in to Boost Your Mood
May 8, 2022
During the holiday seasons there can be feelings that you ‘should’ be feeling one way or the other way; because it is a holiday perhaps
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