When I started working over twenty years ago. My mind was very much focused on ‘making it’. This led to days of burning the candle at both ends and a growing sense of unease. 

Trying to find a way to relieve my stress, I turned to mindfulness practice and found almost immediate benefits. Greater attention span, seeing myself in the context of life, and yes, less stress. 

I was struck by how simple the practice was and wondered why more people were not practicing this, at work and in life. 

This is where the idea for ATKFL came about. Just a platform for sharing the practice; to help discover the wisdom within each one of us. Wouldn’t it be great if there was greater self-awareness at work and in life? What kind of world would that be?