8-Week Mindfulness-Based Cognitive Therapy for Life Programme

Tools and strategies for a mindful life.

The Oxford Mindfulness Foundation’s acclaimed Mindfulness-Based Cognitive Therapy for Life curriculum will enable you to create deep and lasting change in your inner programming and your life. The course consists of eight weekly sessions and daily home practices, guided by experienced teachers. By the end of the course, you will have learned a set of tools that you can use for the rest of your life, to enhance your well-being, cope with stress and anxiety, and strengthen your mental resilience. 

Why people join the course

What you'll learn on this programme

What's included

The Curriculum

Trainer Credentials

Chris Cheung


  • One of four Stage 6 Mindfulness Based Cognitive Therapy (MBCT) teachers in China certified by Oxford Mindfulness Foundation (OMF) listed on OMF directory.
  • 20 years of Mindfulness practice experience.
  • Previously Director of European Union SME Centre, Head of Research and Consultancy China-Britain Business Council. 12 years facilitation and training.
  • MBCT Certificate Oxford Mindfulness Foundation, MBA Warwick University, MSc Chinese and Business Leeds University.
  • Native English speaker, highly proficient in Mandarin Chinese. 

Investment Fee

For a life of Mindfulness

cny 3200

What people are saying

The whole experience on this MBCT-L course was amazing. I would say it was a life changing experience. I learned a lot from it and will take them into my daily practice and my life.



There’s no quick fix to establish lifelong habits, but this 8-week program certainly builds a very strong foundation to create a better everyday. Chris is a wonderful teacher and engages each student into the course with curiosity, patience, and compassion. Each lesson was filled with many different practices, a good mix of both longer meditations as well as practical tools for everyday.



The course can help you increase awareness of taking care yourself and getting connected with your body and feelings. You can also take away kinds of useful skills to help you clean mess of thoughts, transform negative feelings to peace through allowing and raise up awareness to calm down when facing challenges.



Who we've worked with

Bosch Chinese Logo.