Mindfulness Training

For You and Your Team

Corporate

Build mindfulness skills to help your teams skillfully navigate the challenges and stresses of work life.

  • 8-Week Mindfulness Based Cognitive Therapy Programme
  • Mindfulness at Work Workshop
  • Managing Your Emotions Workshop
  • Mood Boosting Sessions

General Public

Develop fundamental skills of self-awareness that will help you discover your authentic self and thrive in life.

  • 8-Week Mindfulness Based Cognitive Therapy Programme
  • Introduction to Mindfulness session
  • Drop-in sessions
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♥️ Corporate Mindfulness

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🚀 Mindfulness for the General Public

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