Mindfulness Breathing Space: The Pleasant
So, they say we have a tendency to turn towards the negative. A natural consequence of our need to survive.
Mindfulness Check-in to Boost Your Mood
During the holiday seasons there can be feelings that you ‘should’ be feeling one way or the other way; because it is a holiday perhaps you feel you should be feeling relaxed or that you should be having fun. The reality could be that you're feeling lonely and isolated...
The Essential 3 Step Breathing Space
The three step breathing space takes the practitioner on a journey of mindfulness practice. It begins by watching the sensations in the body, then thoughts and emotions.