Managing Your Emotions Workshop
WHAT YOU'LL LEARN IN THIS WORKSHOP
- What emotions are and how to identify them.
- Emotional intelligence and how to develop your emotional intelligence.
- How mindfulness practices can help you to manage your emotions.
- How to connect with yourself in order to better understand how emotions may be affecting your life.
- How to better connect and communicate with others through compassion practices and active listening techniques.
- How understanding of emotional intelligence and mindfulness practice can be applied in the workplace.
What's included
- An engaging online or face-to-face workshop in half day or weekly formats.
- Full of practices and interactions that fully engage participants.
- A friendly, safe, community learning environment.
- Supported by an experienced corporate trainer who connects the learning with your work life.
- Hand books and digital recordings provided on request.
Guided By
Chris Cheung
Founder & CEO of ATOOLKITFORLIFE
Chris Cheung is the founder of AToolkitForLife, an online platform that provides people with skills and tools that enable them to understand themselves better and get the most out of life.
Chris has facilitated hundreds of training sessions over the last twelve years for multinational corporations and public institutions. In the last two years he has trained hundreds of participants in the practice of mindfulness.
His own practice has lasted 20 years and he is now currently enrolled on the teaching pathway at Oxford Mindfulness Centre. Chris is an MBA, MSc, legal practice diploma holder and able to deliver mindfulness training in a wide variety of work and public environments. (Click here to see his LinkedIn Profile).
🎉 Success
