Mood Boosting Session
WHAT YOU'LL LEARN In THIS Session
- What Mindfulness Practice is and how it can be applied to your life to reduce stress.
- How mindfulness can help us to come back to the present moment and acknowledge our experience.
- How to gain a better understanding of who we are through our experience.
- How to identify negative thinking patterns and how to avoid them.
- How gratitude practices can help us to turn towards the positive.
- Core mindfulness practices.
What's included
- A one hour session that will thoroughly engage you and your team.
- Providing them with stress reducing, practices that they can apply at work and in life.
- Carried out online or face-to-face.
- A friendly, safe, learning environment.
- Supported by an experienced mindfulness teacher.
- Handbooks, digital recordings, and pdfs can be provided.
Guided By
Chris Cheung
Founder & CEO of ATOOLKITFORLIFE
Chris Cheung is the founder of AToolkitForLife, an online platform that provides people with skills and tools that enable them to understand themselves better and get the most out of life.
Chris has facilitated hundreds of training sessions over the last twelve years for multinational corporations and public institutions. In the last two years he has trained hundreds of participants in the practice of mindfulness.
His own practice has lasted 20 years and he is now currently enrolled on the teaching pathway at Oxford Mindfulness Centre. Chris is an MBA, MSc, legal practice diploma holder and able to deliver mindfulness training in a wide variety of work and public environments. (Click here to see his LinkedIn Profile).
🎉 Success
