An Introduction to Mindfulness Session
WHAT YOU'LL LEARN In THIS Session
- What mindfulness practice is and how it can be applied to your work and life.
- How mindfulness can help you to reduce stress and live more intentional lives.
- Core mindfulness practices.
- Understanding thoughts, emotions, and body sensations.
- How to incline our minds towards the positive things in our life.
What's included
- An engaging one or two hour session carried out online or face-to-face.
- Essential mindfulness practices.
- A friendly, safe, community learning environment.
- Supported by an experienced mindfulness teacher who will deepen your understanding of each practice and how it can be applied in your life
- Guides and digital recordings can be provided on request.
Guided By
Chris Cheung
Founder & CEO of ATOOLKITFORLIFE
Chris Cheung is the founder of AToolkitForLife, an online platform that provides people with skills and tools that enable them to understand themselves better and get the most out of life. Mindfulness practice is at the core of this tool kit.
Chris has facilitated hundreds of training sessions over the last twelve years for multinational corporations and public institutions. In the last two years he has trained hundreds of participants in the practice of mindfulness.
His own practice has lasted 20 years and he is now currently enrolled on the teaching pathway at Oxford Mindfulness Centre. Chris is an MBA, MSc, legal practice diploma holder and able to deliver mindfulness training in a wide variety of work and public environments. (Click here to see his LinkedIn Profile).
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