8-Week Mindfulness-Based Cognitive Therapy for Life Programme
Tools and strategies for a mindful life.
The Oxford Mindfulness Foundation’s acclaimed Mindfulness-Based Cognitive Therapy for Life curriculum will enable you to create deep and lasting change in your inner programming and your life. The course consists of eight weekly sessions and daily home practices, guided by experienced teachers. By the end of the course, you will have learned a set of tools that you can use for the rest of your life, to enhance your well-being, cope with stress and anxiety, and strengthen your mental resilience.
Why people join the course
- Develop a greater sense of self-awareness.
- Learn tools to cultivate calm and reduce stress.
- Learn meditation practices that strengthen your focus and attention.
- Establish and structure a mindfulness practice for life and work.
- Enhance your sense of life and fulfillment.
What you'll learn on this programme
- Increase your awareness of your body sensations, thoughts, emotions, and behaviours
- Transition from reactivity to skilled response.
- How to recognise positive and negative patterns in your life
- Cultivate acceptance, compassion, and curiosity towards yourself and others
- Manage your stress and emotions more effectively
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Maintain mindfulness as a way of living
- Core mindfulness practices including: the body scan, mindful movement, the three step breathing space
What's included
- An practical eight week programme designed and structured by the Oxford Mindfulness Centre (affiliated to Oxford University).
- Ancient meditation practices and modern cognitive therapy exercises.
- A safe and authentic group sharing environment.
- Ongoing WeChat or WhatsApp group support.
- Digital recordings of the practices for you to take home.
- Forty minutes of daily home practice to strengthen your mental capacities.
- A hundred page digital guidebook.
- A certificate of completion which is a requirement for mindfulness teacher training at Oxford Mindfulness Foundation.
- Guided by an instructor with over 20 years of mindfulness practice.
The Curriculum
- Session 1 - Waking up from automatic pilot
- Session 2 - Another way of being: keeping the body in mind
- Session 3 - Gathering the scattered mind
- Session 4 - Recognising Reactivity
- Session 5 - Allowing and Letting be
- Session 6 - Responding Skillfully: thoughts are not facts
- Session 7 - How can I best take care of myself?
- Session 8 - Mindfulness for Life
Trainer Credentials
Chris Cheung
Founder of ATOOLKITFORLIFE
- One of four Stage 6 Mindfulness Based Cognitive Therapy (MBCT) teachers in China certified by Oxford Mindfulness Foundation (OMF) listed on OMF directory.
- 20 years of Mindfulness practice experience.
- Previously Director of European Union SME Centre, Head of Research and Consultancy China-Britain Business Council. 12 years facilitation and training.
- MBCT Certificate Oxford Mindfulness Foundation, MBA Warwick University, MSc Chinese and Business Leeds University.
- Native English speaker, highly proficient in Mandarin Chinese.
Investment Fee
For a life of Mindfulness
- An eight week programme designed and structured by the Oxford Mindfulness Centre (affiliated to Oxford University).
- Transition from reactivity to skilled response.
- Increase your powers of attention and focus.
- Learn to mange your emotions.
- Understand yourself at a level you did not think was possible.
- Practice lifetime skills to help you reduce stress.
- Guided by an instructor with over 20 years of mindfulness practice.
cny 3200
What people are saying
The whole experience on this MBCT-L course was amazing. I would say it was a life changing experience. I learned a lot from it and will take them into my daily practice and my life.
Elena
There’s no quick fix to establish lifelong habits, but this 8-week program certainly builds a very strong foundation to create a better everyday. Chris is a wonderful teacher and engages each student into the course with curiosity, patience, and compassion. Each lesson was filled with many different practices, a good mix of both longer meditations as well as practical tools for everyday.
Ida
The course can help you increase awareness of taking care yourself and getting connected with your body and feelings. You can also take away kinds of useful skills to help you clean mess of thoughts, transform negative feelings to peace through allowing and raise up awareness to calm down when facing challenges.
Qin
Who we've worked with
