8-Week Mindfulness Based Cognitive Therapy (MBCT) Programme
WHAT YOU'LL LEARN ON THIS PROGRAMME
- What Mindfulness Practice is and how it can be applied to your work and life.
- How mindfulness can help you to reduce stress and live more intentional lives.
- Core mindfulness practices including: the body scan, being with the breath, mindful movement, the three step breathing space.
- How to recognise positive and negative patterns in your life through cognitive therapy techniques.
- How to build better relationships with yourself and others.
- How to be kinder and more compassionate towards yourself and others.
What's included
- An engaging eight week programme designed to provide you with tools for greater clarity, less stress and greater resilience to life's challenges.
- One two hour session per week, with home practices provided.
- A friendly, safe, community learning environment with 10 to 12 partcipants per programme from a range of backgrounds and experiences.
- Supported by an experienced mindfulness teacher who will deepen your understanding of each practice and how it can be applied in your life
- Official participant's handbook will be provided together with digital recordings for the key practices.
- A course created and updated by the Oxford Mindfulness Centre.
Guided By
Chris Cheung
Founder & CEO of ATOOLKITFORLIFE
Chris Cheung is the founder of AToolkitForLife, an online platform that provides people with skills and tools that enable them to understand themselves better and get the most out of life. Mindfulness practice is at the core of this tool kit.
Chris has facilitated hundreds of training sessions over the last twelve years for multinational corporations and public institutions. In the last two years he has trained hundreds of participants in the practice of mindfulness.
His own practice has lasted 20 years and he is now currently enrolled on the teaching pathway at Oxford Mindfulness Centre. Chris is an MBA, MSc, legal practice diploma holder and able to deliver mindfulness training in a wide variety of work and public environments. (Click here to see his LinkedIn Profile).
What People are saying
The whole experience on this MBCT-L course was amazing. I would say it was a life changing experience. I learned a lot from it and will take them into my daily practice and my life.
Elena Li
There’s no quick fix to establish lifelong habits, but this 8-week program certainly builds a very strong foundation to create a better everyday. Chris is a wonderful teacher and engages each student into the course with curiosity, patience, and compassion. Each lesson was filled with many different practices, a good mix of both longer meditations as well as practical tools for everyday.
Ida Sandgärde
The course can help you increase awareness of taking care yourself and getting connected with your body and feelings. You can also take away kinds of useful skills to help you clean mess of thoughts, transform negative feelings to peace through allowing and raise up awareness to calm down when facing challenges.
Qin Yan
🎉 Success
