What is Mindfulness Practice?
Jon Kabat-Zinn's definition points to mindfulness being attention on purpose in the present moment and non-judgmentally. Read this article for an even simpler definition.
Jon Kabat-Zinn's definition points to mindfulness being attention on purpose in the present moment and non-judgmentally. Read this article for an even simpler definition.
Mindful tools for greater clarity, less stress, and happiness.