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Author: Chris Cheung

This author has written 11 articles
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Read more about the article What is Mindfulness Practice?

What is Mindfulness Practice?

  • Post author:Chris Cheung
  • Post published:December 29, 2021
  • Post category:Mindfulness
  • Post comments:2 Comments

Jon Kabat-Zinn's definition points to mindfulness being attention on purpose in the present moment and non-judgmentally. Read this article for an even simpler definition.

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